Healthy Habits at Home
Many of us are still working from home and home schooling the kids, so it’s important we are creating healthy and lasting food habits. We spoke to Sarah Hawkins, an AfN registered associate nutritionist, about gut health, IBS and improving our relationship with food.
Gut Health & Weight Management
Did you know that you are only 1% human? Humans harbour 1-100 trillion microorganisms (bacteria, fungi, yeast) in our guts, which are collectively known as the gut microbiome. These microorganisms may also play a role in weight management.
Previous appearances on BBC Radio Scotland on topics such as mashed potato instead of sports gels, the nutritional value of the traditional Scottish breakfast and most recently nutrition and mental health during lockdown.